Mindful journaling isn’t just about recording your experiences and thoughts—it’s a way to nurture your creativity and enhance your ability to express yourself in a more beautiful way. As you document your day-to-day life, you’re also laying down a foundation for self-discovery and artistic expression. However, sometimes words are not enough to express exactly what we are feeling, which is why the creative journal combines writing, drawing and even collage. Creative journaling lets you express yourself in your own way and ignites your creativity. It promotes visualization by engaging your brain in the formation of mental images and narratives, which is a key component of visualization technique.
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